Our bright & spacious studio offers a great place for people of all abilities and fitness levels to feel comfortable and welcome.
We offer a range of classes and provide excellent facilities so you have a place to improve your health and build a Resilient body.
Our range of pilates classes provide an intense and challenging workout.
We'll accommodate a range of needs and goals with exercises designed to strengthen the core, improve balance and posture.
Our Total Barre classes offer a lively and vigorous workout, whilst our Classical Barre classes focus on mindful movement and stretching.
Designed to strengthen and tone, our sessions will help improve your fitness and change your physique.
Whether it's a one to one session or a small group class our sessions are designed to give you a refreshing and energising workout, improving strength, muscle tone, flexibility and coordination.
Classes are adapted to accommodate Pilates principles, beginners, intermediate and advanced students.
We have resistance machines and free weights
to challenge muscular strength and
endurance.
And if that's not enough we offer an intense
range of boxercise, weightlifting and
cardio circuits.
Our Gym
Come join us in our fully equipped gym.
We have an indoor cycling and British weightlifting trained instructor and with the Cardio machines, Resistance training and free weights area, there's plenty of ways we can help you achieve your fitness goals.*
Open 06.30 - 21.00 Monday to Friday and 08.00 - 18.00 Saturday and Sunday
Membership costs £25 per month.
*Personal training sessions are available to members at £32.00 an hour.
Our Timetable
Monday
06.45 - Indoor cycling
08.15 - Advanced Mat Pilates with Claire
09.15 - Intermediate Mat Pilates with Claire
10.15 - Intermediate Reformer with Claire
11.15 - Intermediate Reformer with Claire
17.00 - Total Barre Intermediate with Claire
18.00 - Intermediate Pilates with Claire
19.00 - Beginner Pilates with Claire
20.00 - Advanced circuit training (weights, boxercise and Barre) with Claire
Book
Tuesday
06.45 - Indoor cycling
08.15 - Intermediate reformer with Claire
09.15 - Intermediate reformer with Claire
10.15 - Intermediate reformer with Claire
17.00 - Intermediate reformer with Claire
18.00 - Intermediate reformer with Claire
19.00 - Intermediate reformer with Claire
20.00 - Advanced reformer with Claire
Book
Wednesday
06.45 - Indoor cycling
08.15 - Intermediate reformer with Claire
09.15 - Intermediate reformer with Claire
10.15 - Classical Barre with Claire
11.15 - Beginner reformer with Claire
16.45 - Mindfulness with Claire
18.00 - Classical Barre with Claire
19.00 - Intermediate reformer with Claire
Book
Thursday
06.45 - Indoor cycling
09.15 - Intermediate reformer with Claire
10.15 - Classical Barre with Claire
11.15 - Intermediate reformer with Claire
13.45 - Pilates principles reformer
14.30 - Pilates principles reformer
15.15 - Pilates principles mat
16.00 - Pilates principles reformer
17.30 - Yoga with Virginia
19.30 - Salsa Dance lessons with Ken
Book
Friday
06.45 - Indoor cycling
08.15 - Intermediate Reformer with Claire
09.15 - Advanced Pilates with Claire
10.15 - Intermediate Mat Pilates with Claire
11.15 - Beginners Mat Pilates with Claire
15.00 - Pilates principles reformer
16.15 - Pilates principles reformer
17.00 - Intermediate Reformer with Claire
18.00 - Advanced Reformer with Claire
19.00 - Wind down and Open up stretch and hot stone class with Flo
Book
Saturday
08.15 - Intermediate Reformer with Claire
09.15 - Advanced Total Barre with Claire
10.15 - Beginner Reformer with Claire
11.15 - Beginner Reformer with Claire
13.00 - Mindfulness with Claire
Book
Mat classes £5.00, Total Barre £5.00 and Reformer £8.00
Physiotherapy and Sports Injury Clinic
We have a team of therapists offering a range of services from one-off appointments to sports injury rehabilitation programs.
Rebecca – Physiotherapy (£40.00 initial, £30.00 follow up treatment)
Alecia – Physiotherapy (£40.00 initial, £35.00 follow up treatment) and Clinical Pilates (£32.00)
Steve - Sports Massage (£30.00 per hour, £20.00 per half an hour)
Tina – Personal Training, members only (£32.00 per hour)
Carole - Chiropody services are available, call for more details
Contact us for further enquiries or to book a session and we can direct you to the correct service.
