Pilates can be great form of exercise to improve posture, strength and flexibility, making it an ideal form of exercise to rehabilitate the body. Whether this is after injury or surgery, to improve neck and low back pain, or generally improve fitness when other forms of exercise may be more difficult.
Our physiotherapist Cate teaches mat and equipment (reformer, cadillac, chair, arc) classes for those with conditions which may need extra attention or modifications during classes, removing barriers to enjoying Pilates.
Cate offers one-to-one sessions (£45) and small group classes (equipment £15, mat £12)
