Pilates & Barre

Pilates & Barre Classes 

Our studio classes are ran by Claire. Please see descriptions below and call Claire on 07850877898 or email [email protected] to book a place and find out which class is suitable for your needs.

Prices:

Mat Pilates: £5 (1 hour)
Reformer Pilates : £8 (1 hour)
Barre & Pilates: £5 (1 hour)
Total Barre: £5 (45 mins)

Class Loyalty Scheme: If you can make it to 3 classes a week you get £5 off your 3rd class, so if it’s a Mat Pilates or Barre & Pilates class it’s FREE! If it’s a reformer class it’s £3.

Mondays 
8.15am     Mat Pilates – Advanced Only (45mins) – Must book in advance 
9.15am     Mat Pilates – Intermediate 
10.15am   Reformer 
6.00pm     Mat Pilates – Intermediate/Advanced 

Tuesdays
8.15am     Reformer 
9.15am     Reformer 
10.15am   Reformer 
5.00pm     Reformer
6.00pm     Reformer
7.00pm     Reformer
8.00pm     Reformer

Wednesdays
8.15am     Reformer
9.15am     Reformer
10.15am   Barre & Pilates
6.00pm     Barre & Pilates
7.00pm     Reformer

Thursdays
9.15am     Reformer
10.15am   Barre & Pilates – All Levels

Fridays
8.15am     Reformer
9.15am     Mat Pilates – Advanced Only (45mins) – Must book in advance
10.15am   Mat Pilates – Intermediate 
11.15am   Mat Pilates – Beginners
5.00pm     Reformer 
6.00pm     Reformer

Saturdays
8.15am     Reformer
9.15am     Total Barre – Advanced

Class Descriptions 

Mat Pilates:
Beginner: The easiest levels of exercises, gentle and suitable for beginners, focus is on correct posture and basic technique.
Intermediate: Suitable for those who have grasped the basics of Pilates and would like to improve their posture, strength, mobility and tone. Includes more difficult exercises for those who have mastered a good Pilates technique and alternatives for those who are unable to do certain exercises.
Advanced: Strenuous pilates exercises for those who have an excellent technique and have practised Pilates for several years, this class can only be attended when your ability has been verified by Claire.

Reformer: Exercises on the reformer machine, using resistance springs, ropes and and pulleys to aid correct technique of the exercises, and ensure an overall workout. Cardio-Tramp allows a cardio workout during the reformer session if desired. We currently have 4 reformers so contact Claire on 07850877898 or [email protected] to book a space.

Barre & Pilates: A mix of traditional ballet barre exercises and pilates exercises using the ballet barre to increase flexibility, strength, tone and improve posture. Beginners welcome. No experience necessary.

Total Barre: A lively and vigorous workout designed to strengthen, tighten and tone. This Barre workout flows through high powered sequences that specifically target the arms, legs and core; resulting in a long and lean physique. This high intensity class will challenge and change your body from the ground up.