Pilates & Barre

Pilates & Barre Classes 

Our studio classes are ran by Cate and Claire. Please see descriptions below and call Cate on 07975687746, Claire on 07850877898 or email [email protected] to book a place and find out which class class is suitable for your needs.

Prices:

Mat Pilates: £5 (1 hour)
Reformer Pilates : £8 (1 hour)
Parent’s Reformer Class: £6 (45mins)
Barre & Pilates: £5 (1 hour)
Total Barre: £5 (45 mins)
Kid’s Class (12 and under): £5 per child, adults to accompany their children and are welcome to interact with their children in this fun and active class.

Class Loyalty Scheme: If you can make it to 3 classes a week you get £5 off your 3rd class, so if it’s a Mat Pilates or Barre & Pilates class it’s FREE! If it’s a reformer class it’s £3 or if it’s the 45min parent’s class it’s £1.

Mondays 
8.15am     Mat Pilates – Advanced Only (45mins) – Must book in advance – Claire
9.15am     Mat Pilates – Intermediate – Claire
10.15am   Reformer – Claire
5.15pm     Kid’s Class – Claire
6.00pm     Mat Pilates – Intermediate/Advanced – Claire

Tuesdays
8.15am     Reformer – Cate 
9.15am     Reformer – Cate 
10.15am   Reformer – Cate 
11.15am   Mat Pilates – Rehab/Beginner (45mins) – Cate 
5.00pm     Reformer – Cate 
6.00pm     Reformer – Cate
7.00pm     Reformer – Cate
8.00pm     Reformer – Cate 

Wednesdays
8.15am     Reformer – Claire
9.15am     Reformer – Claire
10.15am   Barre & Pilates – Claire
6.00pm     Barre & Pilates – Claire
7.00pm     Reformer – Claire

Thursdays
9.15am     Reformer – Claire
10.15am   Barre & Pilates – All Levels – Claire

Fridays
8.15am     Reformer – Claire
9.15am     Mat Pilates – Advanced Only (45mins) – Must book in advance – Claire
10.15am   Mat Pilates – Intermediate – Claire 
11.15am   Mat Pilates – Beginners – Claire
5.00pm     Reformer – Claire
6.00pm     Reformer – Claire

Saturdays
8.15am     Reformer – Claire
9.15am     Total Barre – Advanced – Claire

Class Descriptions 

Mat Pilates:
Beginner: The easiest levels of exercises, gentle and suitable for beginners, focus is on correct posture and basic technique.
Intermediate: Suitable for those who have grasped the basics of Pilates and would like to improve their posture, strength, mobility and tone. Includes more difficult exercises for those who have mastered a good Pilates technique and alternatives for those who are unable to do certain exercises.
Advanced: Strenuous pilates exercises for those who have an excellent technique and have practised Pilates for several years, this class can only be attended when your ability has been verified by Claire.

Reformer: Exercises on the reformer machine, using resistance springs, ropes and and pulleys to aid correct technique of the exercises, and ensure an overall workout. Cardio-Tramp allows a cardio workout during the reformer session if desired. We currently have 4 reformers so contact Cate on 07975687746 or [email protected] to book a space.

Barre & Pilates: A mix of traditional ballet barre exercises and pilates exercises using the ballet barre to increase flexibility, strength, tone and improve posture. Beginners welcome. No experience necessary.

Total Barre: A lively and vigorous workout designed to strengthen, tighten and tone. This Barre workout flows through high powered sequences that specifically target the arms, legs and core; resulting in a long and lean physique. This high intensity class will challenge and change your body from the ground up.

Kid’s Class: A 45 minute Pilates class for 12 and under focusing on posture through movement. The focus of this class is on the children and their exercises, parents must accompany their children and are welcome to interact in this fun and active class.