Pilates & Barre Classes
Our studio classes are ran by Claire. Please see descriptions below and call Claire on 07850877898 or email [email protected] to book a place and find out which class is suitable for your needs. Please note there will be no classes on Friday 11th January.
Mat Pilates: £5 (1 hour)
Reformer Pilates : £8 (1 hour)
Barre & Pilates: £5 (1 hour)
Total Barre: £5 (45 mins)
Class Loyalty Scheme: If you can make it to 3 classes a week you get £5 off your 3rd class, so if it’s a Mat Pilates or Barre & Pilates class it’s FREE! If it’s a reformer class it’s £3.
8.15am Mat Pilates – Advanced Only (45mins) – Must book in advance
9.15am Mat Pilates – Intermediate
6.00pm Mat Pilates – Intermediate/Advanced
10.15am Barre & Pilates
6.00pm Barre & Pilates
10.15am Barre & Pilates – All Levels
Fridays (No Classes on 11th January)
9.15am Mat Pilates – Advanced Only (45mins) – Must book in advance
10.15am Mat Pilates – Intermediate
11.15am Mat Pilates – Beginners
9.15am Total Barre – Advanced
Beginner: The easiest levels of exercises, gentle and suitable for beginners, focus is on correct posture and basic technique.
Intermediate: Suitable for those who have grasped the basics of Pilates and would like to improve their posture, strength, mobility and tone. Includes more difficult exercises for those who have mastered a good Pilates technique and alternatives for those who are unable to do certain exercises.
Advanced: Strenuous pilates exercises for those who have an excellent technique and have practised Pilates for several years, this class can only be attended when your ability has been verified by Claire.
Reformer: Exercises on the reformer machine, using resistance springs, ropes and and pulleys to aid correct technique of the exercises, and ensure an overall workout. Cardio-Tramp allows a cardio workout during the reformer session if desired. We currently have 4 reformers so contact Claire on 07850877898 or [email protected] to book a space.
Barre & Pilates: A mix of traditional ballet barre exercises and pilates exercises using the ballet barre to increase flexibility, strength, tone and improve posture. Beginners welcome. No experience necessary.
Total Barre: A lively and vigorous workout designed to strengthen, tighten and tone. This Barre workout flows through high powered sequences that specifically target the arms, legs and core; resulting in a long and lean physique. This high intensity class will challenge and change your body from the ground up.