Pilates & Barre

Pilates & Barre Classes 

Our studio classes are ran by Cate and Claire. Please see descriptions below and call Cate on 07975687746 or Claire on 07850877898 or email [email protected] to book a place and find out which class class is suitable for your needs.

Prices:

Mat Pilates: £5 (1 hour)
Reformer Pilates : £8 (1 hour)
Parent’s Reformer Class: £6 (45mins)
Barre & Pilates: £5 (1 hour)
Kid’s Class (12 and under): £5 per child, adults to accompany their children and are welcome to interact with their children in this fun and active class.
Teenage Specific Pilates (13 and over): £5 per person. If under 16, adults must accompany and spectate.

Class Loyalty Scheme: If you can make it to 3 classes a week you get £5 off your 3rd class, so if it’s a Mat Pilates or Barre & Pilates class it’s FREE! If it’s a reformer class it’s £3 or if it’s the 45min parent’s class it’s £1.

Mondays
9.15am     Mat Pilates – Beginners & Improvers – Cate
10.15am   Reformer – Cate
11.15am   Mat Pilates – Beginners (45min class) – Cate
5.15pm     Kid’s Class – Claire
6.00pm     Mat Pilates – All Levels – Cate

7.00pm     Total Barre – Intermediate/Advanced Levels – Claire (Starting 16th May)

Tuesdays
9.15am     Reformer – Cate
10.15am   Reformer – Cate
3.00pm     Reformer – Cate
5.00pm     Reformer – Cate
6.00pm     Reformer – Cate
7.00pm     Reformer – Cate
8.00pm     Reformer – Cate

Wednesdays
8.15am     Reformer – Cate
9.15am     Reformer – Cate
10.15am   Barre & Pilates – Cate
5.00pm     Reformer – Cate
6.00pm     Barre & Pilates – Cate
7.00pm     Reformer – Claire (Starting 18th May)

Thursdays
9.15am     Reformer – Cate
10.15am   Barre & Pilates – All Levels – Cate

Fridays
8.15am     Reformer – Cate
9.15am     Reformer – Cate
10.15am   Mat Pilates – (Improvers)
11.15am   Mat Pilates – (Beginners)
2.00pm     Parent’s Reformer Class (Parents or guardians are welcome to bring their children along to this class to play while they exercise) – Cate
4.00pm     Reformer – Cate
5.00pm     Reformer – Cate
6.00pm     Reformer – Cate

Saturdays (Classes starting Saturday 12th May- contact Claire to express interest 07850877898)
8.15am     Reformer – Cate
9.15am     Total Barre -Intermediate/Advanced Levels- Claire
10.15am   Teenage Specific Pilates – Claire

Class Descriptions 

Mat Pilates:
Beginner: The easiest levels of exercises, gentle and suitable for beginners, focus is on correct posture and basic technique.
Improvers: Suitable for those who have grasped the basics of Pilates and would like to improve their posture, strength, mobility and tone. Includes more difficult exercises for those who have mastered a good Pilates technique and alternatives for those who are unable to do certain exercises.
Advanced: Strenuous pilates exercises for those who have an excellent technique and have practised Pilates for several years, this class can only be attended when your ability has been verified by Claire.

Reformer: exercises on the reformer machine, using resistance springs, ropes and and pulleys to aid correct technique of the exercises, and ensure an overall workout. Cardio-Tramp allows a cardio workout during the reformer session if desired. We currently have 4 reformers so contact Cate on 07975687746 or [email protected] to book a space.

Barre & Pilates: A mix of traditional ballet barre exercises and pilates exercises using the ballet barre to increase flexibility, strength, tone and improve posture. Beginners welcome. No experience necessary.

Total Barre: A lively and vigorous workout designed to strengthen, tighten and tone. This Barre work out flows through high powered sequences that specifically target the arms, legs and core, resulting in a long and lean physique. This high intensity class will challenge and change your body from the ground up.

Kid’s Class: A 45 minute Pilates class for 12 and under focusing on posture through movement. The focus of this class is on the children and their exercises, parents must accompany their children and are welcome to interact in this fun and active class.

Teenage Specific Pilates: A 45 minute Pilates class for 13 and over focusing on posture and an introduction to pilates movements. Parents must accompany children under 16 to spectate.

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